Weigh In record (no journal entry) for 22 February 2011
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195.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2011:
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481 kcal
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Fat: 4.34g | Prot: 54.20g | Carb: 65.92g.
Breakfast: Cooked Sauerkraut. Lunch: Radishes, Granny Smith Apples, Extra Lean Ground Turkey, Cooked Sauerkraut. Dinner: Cauliflower, Cabbage, Tilapia Fillets, Granny Smith Apples, Garden Salad. more...
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losing 7.0 lb a week
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