Weigh In record (no journal entry) for 12 February 2014
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211.0 lb
Lost so far: 29.0 lb.
Still to go: 16.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 February 2014:
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1719 kcal
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Fat: 78.06g | Prot: 95.72g | Carb: 185.12g.
Breakfast: Apples, Apples, Trader Joe's Ruby Red Grapefruit, Eggland's Best Large Grade A Eggs. Lunch: Marketside Extra Veggie Salad, 365 Organic Caesar Dressing. Dinner: Broadleaf Ground Venison, Calavo Avocado, Broadleaf Ground Venison, truRoots Sprouted Rice & Quinoa Blend, La Tortilla Factory Sonoma gluten free ivory teff tortillas. Snacks/Other: Adams 100% Natural Creamy Peanut Butter, Snak Club Raw Almonds. more...
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2965 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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