Weigh In record (no journal entry) for 12 February 2014
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138.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2014:
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1194 kcal
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Fat: 52.21g | Prot: 50.62g | Carb: 131.89g.
Breakfast: Sugar, Espresso Coffee, Grapes, Plain Pancakes, Jams and Preserves. Lunch: Siggi's Icelandic Style Skyr Non-fat Yogurt - Orange & Ginger, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Corn Oil, Tomato Sauce, Onions, Tomatoes, Firm Silken Tofu. Dinner: Olive Oil, Lettuce, Tomatoes, Pork Spareribs (Lean Only Eaten), Puerto Rican Style Rice with Stewed Beans. Snacks/Other: Butter, Italian Bread. more...
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1850 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Shopping - 1 hour, Desk Work - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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