Weigh In record (no journal entry) for 12 February 2014
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228.2 lb
Lost so far: 23.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2014:
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2320 kcal
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Fat: 97.32g | Prot: 89.76g | Carb: 265.53g.
Breakfast: Skinny Sticks, Luna Bar - Chocolate Peppermint Stick, Teriyaki Beef Jerky, Spark Energy Drink. Lunch: Diet Mountain Dew (20 oz Bottle), Ciabatta Bacon Cheeseburger. Dinner: Mayonnaise, Curly Fries, BBQ Pulled Pork. Snacks/Other: Pixy Stix, All Stars Thirst Quencher Frost Glacier Freeze Beverage, Nacho Cheese Tortilla Chips, Scotcheroo. more...
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3405 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Conditioning exercise (health club) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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