Denniscalories's Journal, 12 February 2014

179.6 lb Lost so far: 0 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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1706 kcal

Fat: 30.66g | Prot: 85.91g | Carb: 224.26g.   Breakfast: Clif Bar Clif Bar - Peanut Toffee Buzz, Starbucks Pike's Place Roast (Venti). Lunch: Fresh Vegetable Tray, Clif Bar Clif Bar - Peanut Toffee Buzz. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Skinless Chicken Breast. Snacks/Other: Oatmeal Muffin, Cabernet Sauvignon Wine. more...

2241 kcal

Activities & Exercise: Conditioning exercise (health club) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...