Weigh In record (no journal entry) for 12 February 2014
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171.2 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2014:
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2870 kcal
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Fat: 60.21g | Prot: 241.46g | Carb: 374.39g.
Breakfast: Dannon Light & Fit Greek - Cherry, Cellucor Cor-Performance Whey Peanut Butter Marshmallow, Stop & Shop Instant Oatmeal - Maple & Brown Sugar Sugar Free, Egg Beaters All Natural 100% Egg Whites , Stop & Shop Instant Oatmeal - Maple & Brown Sugar Sugar Free, Borden Fat Free Single Cheese Slices, Tostitos Medium Salsa. Lunch: Asparagus, Wegmans Black Beans Canned, Skinless Chicken Breast, Stop & Shop Instant Oatmeal - Maple & Brown Sugar Sugar Free, Skinless Chicken Breast, Broccoli . Dinner: Laughing Cow Light Creamy Swiss Cheese Wedges, Tostitos Medium Salsa, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Snacks/Other: Clif Bar Clif Bar - Chocolate Chip, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Bell Plantation PB2 Powdered Peanut Butter, Hershey's Natural Unsweetened Cocoa, Trader Joe's Raw Unsalted Crunchy Almond Butter, Dannon Light & Fit Greek - Cherry, Nestle Fat Free Hot Cocoa Mix. more...
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losing 2.1 lb a week
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