ViaStrong's Journal, 12 February 2014

176.0 lb Lost so far: 89.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2496 kcal

Fat: 75.97g | Prot: 171.62g | Carb: 286.41g.   Breakfast: Great Value Cod Fillet, Bell Peppers, Spinach, Kale, Cucumber (with Peel), Celery, Carrots, Broccoli, Tomatoes, Nice! Berry, Nut & Chocolate Trail Mix. Lunch: Bananas, Bell Peppers, Spinach, Kale, Cucumber (with Peel), Celery, Carrots, Broccoli, Tomatoes, Milk (Nonfat), Green Giant French Style Green Beans, Great Value Cod Fillet. Dinner: Sea Best Swai Fillets, Fusia Pork Pot Stickers. Snacks/Other: White Icing, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Peanut Butter, Bell Peppers, Spinach, Kale, Cucumber (with Peel), Celery, Carrots, Broccoli, Tomatoes, Milk (1% Lowfat with Added Vitamin A), Cupcake with Icing. more...

3272 kcal

Activities & Exercise: Running (jogging) - 5/mph - 50 minutes, Sitting - 4 hours, Shopping - 1 hour, Housework - 1 hour, Driving - 2 hours, Sleeping - 4 hours, Resting - 3 hours and 10 minutes, Desk Work - 8 hours. more...