Weigh In record (no journal entry) for 22 February 2011
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156.0 lb
Lost so far: 21.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2011:
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1097 kcal
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Fat: 29.72g | Prot: 70.77g | Carb: 141.73g.
Breakfast: Granny Smith Apples, grapefruit, ground turkey breast, trader joes oatmeal. Lunch: cookie, mexican rice, turkey burger. Snacks/Other: Shortbread Cookies, skinless chicken breast, snickers mini, chicken soup. more...
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gaining 0.5 lb a week
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