Weigh In record (no journal entry) for 12 February 2014
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137.5 lb
Lost so far: 0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2014:
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1051 kcal
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Fat: 8.32g | Prot: 23.84g | Carb: 220.88g.
Breakfast: Trader Joe's Organic Sugar - Evaporated Cane Juice, Blueberries (Unsweetened, Frozen), Organic Valley Original Soy Milk, Bob's Red Mill Creamy Rice Cereal. Lunch: sesmark Sesmark Rice Thin Brown rice, Applesauce (with Added Ascorbic Acid, Unsweetened, Canned). Dinner: Botan Calrose Rice, Bearitos Low Fat Black Bean Refried Beans, food for life food for life brown rice tortillas. Snacks/Other: Earth's Pride Organics Baby-Cut Carrots. more...
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losing 0.5 lb a week
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