robhicks47's Journal, 22 February 2011

240.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1821 kcal

Fat: 37.55g | Prot: 127.33g | Carb: 185.10g.   Breakfast: Chocolate Shake, Reduced Fat Latte Coffee. Lunch: Chicken Noodle Soup, Chicken Sandwich with Spread. Dinner: Zinfandel Wine , Zinfandel Wine , Fried Rice, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Lowfat Frozen Yogurt. more...

2652 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...