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Body fat: 30.4
Water: 50.7
Bone: 8.9
BMI: 31.3
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242.1 lb
Lost so far: 35.9 lb.
Still to go: 42.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 February 2014:
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509 kcal
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Fat: 10.41g | Prot: 45.27g | Carb: 62.19g.
Breakfast: Trader Joe's Cara Cara Navel Oranges. Lunch: Mixed Salad Greens, Chicken Breast. Dinner: Mushrooms, Spinach, Trader Joe's Fresh Salsa - Mild, Red Onions, Egg, Wegmans 100% Liquid Egg Whites. Snacks/Other: Fuji Apples. more...
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3598 kcal
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Activities & Exercise:
Driving - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 6 hours, Standing - 1 hour. more...
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losing 9.8 lb a week
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