Weigh In record (no journal entry) for 04 July 2021
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189.0 lb
Lost so far: 17.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2021:
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2169 kcal
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Fat: 123.70g | Prot: 95.09g | Carb: 185.33g.
Breakfast: America's Choice California Navel Oranges, Three Bridges Spinach & Bell Pepper Egg Bites, Louisiana Fish Fry Remoulade Dressing, Coffee with Cream and Sugar. Lunch: Greek Salad, Mayonnaise, Nature's Own Honey Wheat Enriched Bread, Roast Beef (Lean Only Eaten). Dinner: So Delicious Cashew Milk Ice Cream - Salted Caramel Cluster, Trader Joe's Beef Filet Mignon, Fresh & Easy Potatoes & Mixed Vegetables, Tattooed Chef Mexican Style Street Corn. Snacks/Other: Hershey's Milk Chocolate, Dean's Guacamole Dip, Tortilla Corn Chips, Gala Apples. more...
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losing 5.6 lb a week
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