Weigh In record (no journal entry) for 21 February 2011
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175.6 lb
Lost so far: 1.0 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2011:
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1384 kcal
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Fat: 42.39g | Prot: 48.53g | Carb: 209.38g.
Breakfast: Clover Honey, California Whole Pitted Dates 100% Natural, Almonds California Grown Shelled, Tazo Hot Teas Awake, Earl Grey, Zen or Calm, Pineapple Tidbits in 100% Pineapple Juice, 100% Pineapple Juice, Original 99% Fat Free Cherry Orchard Yogurt, Quick 1 Minute Oats, Instant Oatmeal Packets Apples & Cinnamon Flavour. Dinner: Buttery Spread, Health Nut Wheat Bread, All Natural Chicken Breast Tenderloins, Chunky Medium Salsa, Fat Free Balsamic Vinaigrette Dressing, 3-Color Deli Coleslaw, Sunflower Seeds Roasted & No Salt Added, Mixed Salad Greens, Baby Carrots, Celery, Cut Green Beans, Sweet Potato. Snacks/Other: Apples, Kretschmer Original Toasted Wheat Germ, Creamy Peanut Butter, Coffee, Half-and-Half. more...
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2099 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Walking (exercise) - 3.5/mph - 33 minutes, Resting - 17 hours, Sleeping - 6 hours and 17 minutes. more...
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losing 1.4 lb a week
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