Weigh In record (no journal entry) for 04 July 2021
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196.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2021:
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976 kcal
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Fat: 69.51g | Prot: 18.90g | Carb: 90.63g.
Breakfast: Peach, Coffee-Mate Coconut Creme Creamer, Kind Fruit & Nut Dark Chocolate Cherry Cashew Bar, Simple Truth Uncured Hickory Smoked Bacon. Lunch: Sweet Cherries , Calavo Avocado, Olive Oil , Roasted Salted Cashew Nuts. Snacks/Other: Kind Fruit & Nut Dark Chocolate Cherry Cashew Bar. more...
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gaining 0.1 lb a week
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