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I am really struggling with letting go of so many carbs. I do okay in the mornings but after I eat something, then soon I crave carbs--even when I eat a small protein/fat meal like egg/cream cheese "pancakes" with I added sweeteners. More like a plain omelette. At church, there are donuts but I don't plan to eat any because then for sure I will crave carbs. Happy celebration of our nation's independence this weekend.
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230.2 lb
Lost so far: 0 lb.
Still to go: 82.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2021:
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2 kcal
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Fat: 0.05g | Prot: 0.28g | Carb: 0.09g.
Breakfast: Coffee. more...
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losing 4.2 lb a week
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