bambambam1967's Journal, 12 February 2014

147.0 lb Lost so far: 3.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

---

1740 kcal

Fat: 75.23g | Prot: 113.45g | Carb: 168.88g.   Breakfast: Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), Quaker Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Blackberries, Raspberries, Blueberries, Strawberries, Astro Original 0% Plain Yogurt, Dole Bananas. Lunch: The Laughing Cow Light Cheese, Oscar Mayer Beef Summer Sausage, Weight Watchers 100% Whole Wheat Wraps, Denny's Sliced Tomatoes (3 Slices), Iceberg Lettuce (Includes Crisphead Types), French's Classic Yellow Mustard, President's Choice Blue Menu Light Swiss Cheese Sliced, Tyson Foods Deli Slices Roast Beef, Prima Della Deli Sliced Oven Roasted Chicken Breast, Mayonnaise (Low Calorie), Beatrice Skim Milk. Dinner: Boston Pizza Pepperoni & Feta Thin Crust Pizza (Small), Boston Pizza Oven-Roasted Wings (Starter). more...

1960 kcal

Activities & Exercise: Sitting - 4 hours, Driving - 2 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...