Weigh In record (no journal entry) for 12 February 2014
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138.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2014:
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3405 kcal
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Fat: 103.85g | Prot: 177.95g | Carb: 416.44g.
Breakfast: Crunchalots, Ayrshire Low Fat Fresh Milk, Woolworths Pink Lady Apples, Brown Sugar, Ayrshire Low Fat Fresh Milk, Weet-Bix, Super Whey-Strawberry Flavour, Pears. Lunch: Crunchy Peanut Butter, Sliced White Toaster, Low GI Soya Linseed Bread. Dinner: Med Rotisserie Chicken, Egg (Whole), Woolworths Frozen Diced Carrots, Garden Peas, Cut Green Beans & Sweetcorn, Tomato Pesto, Pasta Rice Risoni, Lite Mayonnaise, Mild Cheddar. more...
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steady weight
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