Altosvuelos's Journal, 04 July 2021

AI 15h Vacaciones fuera de casa
167.8 lb Lost so far: 1.1 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 July 2021:
1118 kcal Fat: 60.51g | Prot: 73.68g | Carb: 66.02g.   Breakfast: Alpro Leche de Almendras sin Azúcar, Hacendado Aguacate, Huevo, Nespresso Café Capsulas. Lunch: Quesada, Danone YoPRO Blueberry, Consorcio Bonito del Norte en Aceite de Oliva, Huevo Cocido, Hacendado Garbanzos Cocidos. more...
losing 2.6 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Altosvuelos's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.