Weigh In record (no journal entry) for 12 February 2014
|
241.2 lb
Lost so far: 0 lb.
Still to go: 61.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 February 2014:
|
557 kcal
|
Fat: 11.51g | Prot: 66.98g | Carb: 49.18g.
Breakfast: Black Tea. Lunch: Ak-Mak Bakeries Sesame Crackers, Muir Glen Tomato Paste, Muir Glen No Salt Added Diced Tomatoes, Muir Glen No Salt Added Diced Tomatoes, Minced Garlic, Green Peppers, Water, Onions, Wal-Mart Extra Lean Ground Beef 96/4. Dinner: Great Value Prepared Dijon Mustard, Private Selection Organic Romaine Heart Leaves, Red Onions, Wal-Mart Extra Lean Ground Beef 96/4, Ak-Mak Bakeries Sesame Crackers, Cucumber (with Peel), Water. Snacks/Other: Water, Gala Apples. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
neotiny's weight history
|