Velvetgirl1220's Journal, 22 February 2011

Weigh In record (no journal entry) for 22 February 2011
174.0 lb Lost so far: 6.4 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2011:
474 kcal Fat: 11.12g | Prot: 57.71g | Carb: 38.68g.   Breakfast: Strawberries, Coffee. Lunch: Chicken Breast, Mixed Salad Greens, Banana Pepper. Dinner: Tilapia (Fish), Red Cabbage. Snacks/Other: Gala Apples. more...
on diet Velvetgirl1220's own diet   gaining 5.6 lb a week



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