Weigh In record (no journal entry) for 22 February 2011
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174.0 lb
Lost so far: 6.4 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2011:
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474 kcal
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Fat: 11.12g | Prot: 57.71g | Carb: 38.68g.
Breakfast: Coffee, Strawberries. Lunch: Banana Pepper, Mixed Salad Greens, Chicken Breast. Dinner: Red Cabbage, Tilapia (Fish). Snacks/Other: Gala Apples. more...
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gaining 5.6 lb a week
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