Weigh In record (no journal entry) for 23 February 2011
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171.2 lb
Lost so far: 9.2 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2011:
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652 kcal
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Fat: 17.97g | Prot: 80.89g | Carb: 42.83g.
Breakfast: Coffee, Grapefruit. Lunch: Salsa, Cucumber (with Peel), Red Onions, Spinach, Chicken Breast. Dinner: Chicken Breast, Red Cabbage , Cucumber (with Peel). Snacks/Other: Gala Apples, Egg White. more...
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losing 19.6 lb a week
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