Weigh In record (no journal entry) for 22 February 2011
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124.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2011:
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1789 kcal
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Fat: 61.04g | Prot: 90.87g | Carb: 299.91g.
Breakfast: Total 0% Greek Yogurt, Blueberries, Strawberries, Bananas, Coffee with Skim Milk, Pineapple. Lunch: Lindor 60% Extra Dark Truffles, Bell Peppers, Red Cabbage, Baby Arugula, Carrots, Thai Chopped Chicken Salad, Balsamic Vinaigrette (Half). Dinner: HV FF 14 GRDN VEG SOUP, Radishes, Cucumber (with Peel), Bell Peppers, Broccoli, Organic Hummus, Glazed Munchkin, Glazed Cake Munchkin. Snacks/Other: 94% Fat Free Microwave Popcorn, Organic Natural Chunky Peanut Butter, Gala Apples, Grapes, P90 X Peak Performance Protein Bar (wildberry yougurt). more...
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2286 kcal
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Activities & Exercise:
Standing - 12 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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