Weigh In record (no journal entry) for 04 July 2021
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302.6 lb
Lost so far: 47.4 lb.
Still to go: 87.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2021:
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667 kcal
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Fat: 16.88g | Prot: 29.40g | Carb: 101.37g.
Breakfast: Overnight Oats, Great Value Plain Nonfat Yogurt, Nature's Path Love Crunch Dark Chocolate & Red Berries, Silk Pure Almond Milk - Unsweetened Original, 365 Berry Medley. more...
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gaining 9.8 lb a week
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