Weigh In record (no journal entry) for 22 February 2011
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136.2 lb
Lost so far: 21.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2011:
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1452 kcal
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Fat: 65.41g | Prot: 56.88g | Carb: 167.40g.
Breakfast: Strawberries, Granola - Orchard Spice, light vanilla yogurt. Lunch: Lettuce Salad with Assorted Vegetables, Water (Bottled) , Low Calorie Salad Dressing, Hamburger with Tomato and/or Catsup on Bun. Dinner: Baby Back Pork Ribs with Original BBQ Sauce, Tortilla Corn Chips, Water (Bottled) , Fresh Pork Sausage . Snacks/Other: Fudgesicle Bars (Fat Free) , Special K Bar - Chocolatey Pretzel, Ice Sugarless Gum. more...
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2316 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Standing - 1 hour, Walking (slow) - 2/mph - 3 hours, Desk Work - 4 hours, Driving - 3 hours, Sleeping - 6 hours, Resting - 6 hours. more...
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gaining 0.1 lb a week
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