Weigh In record (no journal entry) for 12 February 2014
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208.0 lb
Lost so far: 5.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2014:
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895 kcal
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Fat: 64.59g | Prot: 50.48g | Carb: 29.83g.
Breakfast: Ground Beef (Cooked), Dole Colourful Coleslaw, Sugar Twin Liquid Calorie Free Sweeter, Celestial Seasonings Peppermint Tea. Dinner: Ground Beef (Cooked), Chayote (Fruit, with Salt, Drained, Boiled, Cooked), Silk Pure Almond Milk - Unsweetened Vanilla. Snacks/Other: Coconut Fatbomb, Silk Pure Almond Milk - Unsweetened Original. more...
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2307 kcal
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Activities & Exercise:
Desk Work - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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