Weigh In record (no journal entry) for 04 July 2021
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168.0 lb
Lost so far: 62.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2021:
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2004 kcal
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Fat: 92.72g | Prot: 61.18g | Carb: 228.36g.
Breakfast: Butter, Cream of Wheat Instant Hot Cereal, Coffee-Mate Original Powder Creamer, Thomas' Original English Muffins, Starbucks Freshly Brewed Coffee (Grande). Dinner: Lean Cuisine Comfort Meatloaf with Mashed Potatoes. Snacks/Other: Nabisco Premium Saltine Crackers Original, Cream Cheese, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Dunkin' Donuts Glazed Chocolate Cake Munchkin, Justin's Nut Butter Organic Peanut Butter - Classic, Wonderful Pistachios (Package). more...
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steady weight
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