Weigh In record (no journal entry) for 12 February 2014
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264.1 lb
Lost so far: 46.1 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2014:
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1547 kcal
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Fat: 45.73g | Prot: 102.03g | Carb: 183.18g.
Breakfast: Great Value Sausage Patty. Lunch: Tuna in Water (Canned), Sargento Light String Cheese, Vlasic Sweet Relish, Oroweat Sandwich Thins - Multi-Grain. Dinner: Beemer Garlic Chicken All-In-One Meal. Snacks/Other: Lunch Mate Premium Deli Slices Smoked Honey Ham, Fit & Active Light String Cheese, Cupcake without Icing or Filling (Not Chocolate), Cupcake with Icing, Ben & Jerry's Cake Batter Yellow Cake Batter Ice Cream with Chocolate Frosting Swirl. more...
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losing 14.0 lb a week
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