Weigh In record (no journal entry) for 12 February 2014
|
158.6 lb
Lost so far: 6.2 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 February 2014:
|
1504 kcal
|
Fat: 47.69g | Prot: 76.97g | Carb: 154.71g.
Breakfast: Maple Grove Farms Vermont Sugar Free Low Calorie Syrup, Jenny Craig Blueberry Pancakes & Veggie Sausage, Blueberries . Lunch: Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Newman's Own Light Raspberry & Walnut Dressing. Dinner: Lettuce Salad with Assorted Vegetables, Jenny Craig Mesquite Chicken, Newman's Own Light Raspberry & Walnut Dressing. Snacks/Other: Prosecco, Prosecco, Prosecco, Jenny Craig Yogurt Dream Bar, Jenny Craig Yogurt Dream Bar, Jenny Craig Yogurt Dream Bar. more...
|
|
2476 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 50 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jdelabry's weight history
|