Weigh In record (no journal entry) for 04 July 2021
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153.0 lb
Lost so far: 9.7 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2021:
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1101 kcal
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Fat: 54.17g | Prot: 46.20g | Carb: 104.21g.
Breakfast: Orange Marmalade, Brown Bread, Tea with Lemon. Lunch: Tesco Balsamic Vinegar of Modena, Tesco Rocket Salad, Herta Frankfurter, Tesco Balsamic Vinegar of Modena, Tesco Cherry Tomatoes, Asda Breadsticks, Sesame Oil. Dinner: Caesar Dressing, Anchor Butter, Rye Bread , Chicken Breast Meat , Tesco Rocket Salad, Tesco Cherry Tomatoes. Snacks/Other: Marks & Spencer All Butter Fruity Flapjack Cookies. more...
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losing 1.5 lb a week
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