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Sinds zondag
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144.4 lb
Lost so far: 26.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2014:
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853 kcal
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Fat: 27.60g | Prot: 34.28g | Carb: 114.87g.
Breakfast: AH Gebraden Rosbief, Maisbrood, Koffie. Lunch: AH Gebraden Rosbief, Maisbrood, Koffie, Kruidenthee. Dinner: Bechamelsaus, Witlof, AH Puur & Eerlijk Achterham, SPA Water, Lidl Grana Padano, Karvan Cevitam Sprankelende Framboos. Snacks/Other: Liga Evergreen Bosvruchten. more...
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2180 kcal
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Activities & Exercise:
Desk Work - 8 hours, Housework - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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