SMD1977's Journal, 12 February 2014

184.8 lb Lost so far: 0 lb.    Still to go: 64.8 lb.    Diet followed reasonably well.

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1280 kcal

Fat: 66.50g | Prot: 88.00g | Carb: 86.00g.   Breakfast: Kirkland Signature Weight Loss Shake-Chocolate. Lunch: Kirkland Signature Weight Loss Shake - Milk Chocolate. Dinner: Tillamook Medium Cheddar Cheese Sliced, Great Value Enriched Hamburger Buns, Kirkland Signature Ground Sirloin and Loin of Beef Patties. Snacks/Other: Dole Dole Squish'ems Apple. more...

2456 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 7 hours. more...