Weigh In record (no journal entry) for 04 July 2021
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185.6 lb
Lost so far: 0 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2021:
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3200 kcal
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Fat: 79.71g | Prot: 238.62g | Carb: 360.95g.
Breakfast: Sprite Sprite, Despar Confettura Extra di Fichi, Mulino Bianco Pan Bauletto al Grano Duro, Yogurt Greco Total 0% Nuova Versione Enrico, Anguria Enrico, Biotech USA Carbox, Myprotein Omega 3. Lunch: Ponti Aceto di Mele, Olio di Oliva Enrico, Mulino Bianco Gran Bauletto Rustico, Amadori Hamburger di Tacchino , EraOra Insalata Greca. Dinner: Mulino Bianco Gran Bauletto Rustico, Amadori Hamburger di Tacchino . more...
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losing 4.6 lb a week
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