Weigh In record (no journal entry) for 12 February 2014
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152.6 lb
Lost so far: 15.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2014:
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1581 kcal
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Fat: 46.06g | Prot: 102.51g | Carb: 196.19g.
Breakfast: Quaker Instant Oatmeal - Raisin, Date & Walnut, Bananas, Optimum Nutrition Essential Amino Energy - Fruit Fusion, Egg White. Lunch: Sara Lee Classic Dinner Rolls, Progresso Traditional Italian-style Wedding Soup, Caesar Salad Dressing, Tyson Foods Boneless Skinless Chicken Breasts, Lettuce. Dinner: Chocolate Chip Cookie, Cooked Asparagus (from Frozen), Shrimp, Sweet Onions, Subway 6" Flatbread, Subway Egg White Patty. Snacks/Other: Starbucks Caramel Frappuccino Light (Grande), Luna Luna Fiber - Chocolate Raspberry, Dove Milk Chocolate with Caramel Miniatures. more...
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losing 2.2 lb a week
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