Weigh In record (no journal entry) for 12 February 2014
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208.0 lb
Lost so far: 4.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2014:
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1385 kcal
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Fat: 33.90g | Prot: 56.60g | Carb: 196.53g.
Breakfast: Boveys Cup of coffee, Einstein Brothers Bagels Everything Bagel, Einstein Brothers Bagels Whipped Garden Vegetable Reduced Fat Cream Cheese. Lunch: Organic Valley Organic Valley 2% Cottage Cheese, Boveys Cup of coffee, Imagine Organic Tomato Soup. Dinner: Tostitos Baked Tostitos Scoops, Bovey's Chicken Taco Chili, Vitalicious Golden Corn VitaTops. Snacks/Other: Pecans, Samuel Adams Light Beer. more...
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losing 3.3 lb a week
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