Weigh In record (no journal entry) for 12 February 2014
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273.0 lb
Lost so far: 0 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2014:
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1785 kcal
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Fat: 77.65g | Prot: 49.96g | Carb: 233.21g.
Breakfast: 100 Calorie Bar, Tea with Milk and Sugar. Lunch: Vita Tops Deep Chocolate, Special K Flatbread Breakfast Sandwich, Sprite Zero (Can), Whipped Topping (Low Fat, Frozen). Dinner: Sprite Zero (Can), Honey, Margarine, Smooth Light Peanut Butter, 100% Whole Wheat Bagel, Lowfat Frozen Whipped Topping, Fat Free Chocolate Pudding (Canned). Snacks/Other: Caramels Candies, Almonds, Milk Chocolate Candies. more...
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steady weight
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