Weigh In record (no journal entry) for 22 February 2011
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129.5 lb
Lost so far: 10.0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2011:
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1493 kcal
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Fat: 55.10g | Prot: 87.05g | Carb: 161.98g.
Breakfast: Orange Juice, Egg White. Lunch: Tortilla, Fat Free Cooked Ham, Light 1/2 The Fat , Mustard, Baby Carrots , smoked provolone reduced fat. Dinner: swiss chalet chicken, swiss chalet, French Fry (Medium), Mc Chicken Sandwich. Snacks/Other: Berries, 0+ , Caramel Nut Brownie Nutrition Bar. more...
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1431 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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