Weigh In record (no journal entry) for 12 February 2014
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233.5 lb
Lost so far: 28.9 lb.
Still to go: 83.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2014:
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476 kcal
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Fat: 18.00g | Prot: 48.82g | Carb: 25.89g.
Breakfast: Мидии (Вареные или на Пару). Lunch: Корона Черный Шоколад 58%. more...
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losing 2.9 lb a week
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