rem7144's Journal, 04 July 2021

247.5 lb Lost so far: 49.9 lb.    Still to go: 79.5 lb.    Diet followed reasonably well.

---

1163 kcal

Fat: 29.55g | Prot: 70.45g | Carb: 151.25g.   Breakfast: Morrisons Beetroot, Ryvita Crackerbread, Porridge. Lunch: Branston Pickle, Aldi Sour Cream & Onion Lentil Curls, Ryvita Crackerbread, Aldi Dutch Maasdam Cheese. Dinner: Porridge, Bramwells Pickled Onions , Crucials Chilli & Garlic Sauce, Aldi Sour Cream & Onion Lentil Curls, Aldi Pickled Sliced Beetroot, Waitrose Pickled Gherkins, Chicken Breast Meat , Aldi Pickled Sliced Beetroot, Lettuce Salad with Assorted Vegetables. Snacks/Other: Morrisons Beetroot, Ryvita Crackerbread. more...

4293 kcal

Activities & Exercise: Housework - 3 hours and 30 minutes, Driving - 1 hour, Shopping - 40 minutes, Watching TV/Computer - 6 hours and 30 minutes, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...