AROYRA's Journal, 12 February 2014

132.3 lb Lost so far: 4.4 lb.    Still to go: 6.6 lb.    Diet followed poorly.

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1333 kcal

Fat: 48.80g | Prot: 47.95g | Carb: 178.97g.   Breakfast: Orange. Lunch: Archer Farms Buffalo Mozzarella & Roasted Tomato Pizza. Dinner: Stir Fried Vegetables, Shrimp Lo Mein, Vegetable Spring Roll. Snacks/Other: Cream Substitute (with Hydrogenated Vegetable Oil and Soy Protein), P.F. Chang's Mini Apple Pie. more...

1931 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...