Weigh In record (no journal entry) for 04 July 2021
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169.3 lb
Lost so far: 4.4 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2021:
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1399 kcal
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Fat: 67.23g | Prot: 62.57g | Carb: 76.61g.
Breakfast: Double Cream, Waitrose Organic Rolled Jumbo Oats, Cinnamon , Lemon, Whole Milk, Tea with Milk, Sugar. Lunch: Water Biscuits, French Brie. Dinner: Brussels Sprouts , Freshona Roasted Red Peppers, Crushed Tomatoes (Canned), onion, olive oil, Paprika, Cooked Carrots, beef. Snacks/Other: Apricots , Whole Milk, Instant Coffee (Dry Powder), Asda Sliced Edam, Salted Peanuts, Diet Indian Tonic Water, Gordon's Gin. more...
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gaining 2.2 lb a week
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