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this week as a horrible week. My hsband was in and out of the hospital, i was so stressed out. I realize i have not worked through my emotional eating issue. So i am building a bridge and moving on. Its all i can really do. hopefully this week is better then the last.
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215.4 lb
Lost so far: 51.6 lb.
Still to go: 65.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 May 2009:
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1485 kcal
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Fat: 40.17g | Prot: 79.87g | Carb: 217.85g.
Breakfast: smart ones breakfast, banana. Lunch: mini delights peanut butter, healthy ones honey ham, 2% Milk American Cheese Singles, reduced calorie light wheat. Dinner: candy bar, healthy choice cajun chicken and shrimp. Snacks/Other: 2% Milk American Cheese Singles, healthy ones honey ham, banana, banana. more...
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3067 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 5 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Exercise machine (moderate) - 10 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 12 hours and 30 minutes, Housework - 30 minutes. more...
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gaining 4.8 lb a week
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 Comments
your husband is in my thoughts. it's great you're moving on with everything. try a little yoga or meditation to ease the stress. :)
06 May 09 by member: roxchick83
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Most importantly, take care of you and your family. Try to relax.
06 May 09 by member: Deana Garcia
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