Weigh In record (no journal entry) for 12 February 2014
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205.0 lb
Lost so far: 24.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2014:
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1591 kcal
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Fat: 69.88g | Prot: 103.28g | Carb: 130.01g.
Breakfast: MexAmerica Corn Tortillas, Chicken Breast (Skin Not Eaten), Egg. Lunch: Chicken Caesar Salad. Dinner: Coleslaw, Chicken Breast, Grands! Buttermilk Biscuits, Original Pepperoni Slices. Snacks/Other: Fried Wheat Snack. more...
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losing 4.7 lb a week
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