Weigh In record (no journal entry) for 12 February 2014
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146.2 lb
Lost so far: 44.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2014:
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1453 kcal
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Fat: 69.31g | Prot: 95.62g | Carb: 61.90g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber. Lunch: Jif Creamy Peanut Butter. Dinner: Butter (Salted), Great Value Shredded Mozzarella Cheese, Roasted Broiled or Baked Chicken Breast, Sweet Potato (Without Skin, Cooked, Boiled), Oscar Mayer Real Bacon Bits, Parmesan Cheese (Grated), Barbecue Flavor Pork Skins. Snacks/Other: Anheuser-Busch Natural Light Beer, Beringer White Zinfandel, Nestle Semi-Sweet Mini Chocolate Chip Morsels. more...
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2105 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 8 hours and 15 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes. more...
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losing 11.2 lb a week
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