Weigh In record (no journal entry) for 22 February 2011
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346.2 lb
Lost so far: 18.8 lb.
Still to go: 110.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2011:
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1195 kcal
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Fat: 30.00g | Prot: 83.00g | Carb: 152.50g.
Breakfast: Original Chocolate Fudge Drink. Lunch: Mandarin Oranges in Light Syrup, Nonfat Pomegranate Greek Yogurt. Dinner: Breadsticks, 14" Large Veggie Lover's Hand-Tossed Style Pizza. Snacks/Other: Life Bar - Cinnamon Roll Raisin Pecan, Whole Fruit Bars - Lemon, 2% Milk American Cheese Singles. more...
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6115 kcal
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Activities & Exercise:
Sitting - 6 hours and 20 minutes, Desk Work - 9 hours and 30 minutes, Driving - 40 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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acc424's weight history
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