Okosuly's Journal, 12 February 2014

167.2 lb Lost so far: 3.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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994 kcal

Fat: 43.41g | Prot: 48.41g | Carb: 101.77g.   Breakfast: Philadelphia Original Cream Cheese, Ocean Spray Cranberry Juice Cocktail (Bottle), ACME all natural rye bread, Coffee with Milk and Sugar, Scrambled Egg . Lunch: 14" Pepperoni Pizza, Vegetable Pizza Topping. Dinner: Nature's Promise Spring Mix Salad, Progresso Rich & Hearty Beef Pot Roast Soup. more...

2202 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Driving - 3 hours and 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 6 hours. more...