Weigh In record (no journal entry) for 12 February 2014
|
185.0 lb
Lost so far: 14.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 February 2014:
|
2121 kcal
|
Fat: 57.42g | Prot: 147.14g | Carb: 265.66g.
Breakfast: Bautz'ner Senf Mittelscharf, Nutella Nutella, Nespresso Espresso , Korn Mühle Krustenspitz, Gekochtes Ei, La Comtesse Peanut Butter Creamy, Well You Entrahmte H-Milch. Lunch: Well You Kräuter Fit-Quark, Tomaten, Nespresso Espresso , Well You Entrahmte H-Milch, Well You Entrahmte H-Milch, Optimum Nutrition Gold Standard 100% Whey Double Rich Chocolate, Banane. Dinner: Kopfsalat, Petersilie Petersilie, Frisch, Gehackter Knoblauch, Tomaten, Ei. Snacks/Other: Banane, Power System High Protein Bar (Cocos), Vitafit Blutorangendirektsaft. more...
|
|
2483 kcal
|
Activities & Exercise:
Laufband - 30 minutes, Rudern - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DavidAames's weight history
|