Weigh In record (no journal entry) for 12 February 2014
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136.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2014:
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1511 kcal
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Fat: 64.28g | Prot: 37.61g | Carb: 141.49g.
Lunch: Baked Potato (Peel Not Eaten). Dinner: Cordial or Liqueur, Gin and Tonic, Creme Brulee, Creamfields Emmental Slices, Tesco Half Fat Creme Fraiche, Chilli Con Carne with Beans and Rice. more...
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2063 kcal
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Activities & Exercise:
Sleeping - 8 hours, Housework - 30 minutes, Standing - 4 hours, Driving - 1 hour and 30 minutes, Resting - 4 hours, Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour. more...
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gaining 0.2 lb a week
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