Kallau's Journal, 22 February 2011

140.2 lb Lost so far: 4.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1035 kcal

Fat: 16.76g | Prot: 61.52g | Carb: 171.61g.   Breakfast: ground flax, psyllium, Plain Yogurt 1%, isagenix shake. Lunch: Real Mayonnaise, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), hard boiled egg no yolk, cucumber, silver hills squirrel bread. Dinner: hard boiled egg no yolk, carrot, celery. Snacks/Other: water, granny smith apple. more...

2103 kcal

Activities & Exercise: Sitting - 2 hours and 30 minutes, Driving - 3 hours, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 7 hours, Resting - 3 hours, Sleeping - 8 hours. more...