Weigh In record (no journal entry) for 22 February 2011
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198.4 lb
Lost so far: 0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2011:
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2945 kcal
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Fat: 67.00g | Prot: 184.81g | Carb: 347.47g.
Breakfast: 1% Fat Milk, Lucky Charms Cereal. Lunch: Strawberry Preserves, Shedd's Spread (Butter), Light Multigrain English Muffin. Dinner: Mixed Fruit in Black Cherry Gel, Garlic-Lemon Chicken Breasts, Light Ranch Reduced Fat Dressing, Organic Quinoa. Snacks/Other: Sliced Ham (Regular, Approx. 11% Fat), Regular Cream Cheese, Kosher Dill Pickle Spears, Banana, White Chocolate Mocha (Venti). more...
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3832 kcal
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Activities & Exercise:
Housework - 30 minutes, Boxing - 1 hour and 30 minutes, Resting - 15 hours, Sleeping - 7 hours. more...
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gaining 2.8 lb a week
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