Weigh In record (no journal entry) for 12 February 2014
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220.5 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2014:
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3219 kcal
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Fat: 93.20g | Prot: 258.64g | Carb: 329.32g.
Lunch: Reiswaffeln, Banane, Äpfel, Clever Schlagobers, Pflanzenöl, Hähnchenbrustfilet, Weißer Reis (Langkorn, Gekocht), Schlagobers, S.U.High Protein Bar, Weißer Reis (Langkorn, Gekocht), Weißes Mehl, Hähnchenbrustfilet, Pflanzenöl, Pflanzenöl, Alpenhof Karree Steak, Semmelknödel, Zucker, Bulkpowders Whey Protein Concentrate - Chocolate Cookies. Dinner: Makrelen in Gemüse "À La Provence". more...
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losing 0.4 lb a week
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